Incessantly checking your phone, wishing that someone has sent you a message? Aimlessly scrolling down social media feeds, hoping to see some activity from your “real” friends? If you do these because being alone makes you feel sad or awkward, then this online book of sorts is for you. You are the best friend you can ever have, and everybody else only comes next.

Here, I suggest ways to spend quality time with oneself. Whether it be immersing in music, arts, literature or other hobbies — they will likely recharge a weary spirit. Soon, you’ll look forward to your alone time because it does wonders to how you feel. And for an over all well being, I also talk about general tips on how to live, or “life hacks” as they are called nowadays.